Sweet and Sour Chicken with Brown Rice
Tender chicken and bell pepper strips in a sweet and sour sauce with crunchy water chestnuts
10
Prep Time
20
Total Time
2
Servings
8
Ingredients
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Ingredients

  • 1 tablespoon Pure Wesson® Canola Oil
  • 1/2 pound boneless skinless chicken breast, cut into 1-inch pieces
  • 2 tablespoons all-purpose flour
  • 2 cups frozen bell pepper and onion strips
  • 1/2 cup La Choy® Sweet and Sour Sauce
  • 1 tablespoon La Choy® Soy Sauce
  • 1 can (8 oz each) La Choy® Sliced Water Chestnuts, drained
  • 1-1/2 cups hot cooked brown rice

Directions

  1. Heat oil in medium skillet over medium-high heat.
  2. Toss chicken pieces in flour in small bowl until coated. Cook chicken 5 to 7 minutes or until lightly browned; remove from skillet.
  3. Add bell pepper strips; cook 5 minutes or until softened. Stir in sweet and sour sauce, soy sauce, water chestnuts and cooked chicken. Heat 5 minutes more or until hot.
  4. To serve, spoon chicken and sauce mixture over rice.

Nutrition Facts

Serving Size2 servings (1-1/2 cups each)
Calories554

View Complete Nutrition Information

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Sweet and Sour Chicken with Brown Rice

Tender chicken and bell pepper strips in a sweet and sour sauce with crunchy water chestnuts
10
Prep Time
20
Total Time
2
Servings
8
Ingredients
starstarstarstarstar

Ingredients

  • 1 tablespoon Pure Wesson® Canola Oil
  • 1/2 pound boneless skinless chicken breast, cut into 1-inch pieces
  • 2 tablespoons all-purpose flour
  • 2 cups frozen bell pepper and onion strips
  • 1/2 cup La Choy® Sweet and Sour Sauce
  • 1 tablespoon La Choy® Soy Sauce
  • 1 can (8 oz each) La Choy® Sliced Water Chestnuts, drained
  • 1-1/2 cups hot cooked brown rice

Directions

  1. Heat oil in medium skillet over medium-high heat.
  2. Toss chicken pieces in flour in small bowl until coated. Cook chicken 5 to 7 minutes or until lightly browned; remove from skillet.
  3. Add bell pepper strips; cook 5 minutes or until softened. Stir in sweet and sour sauce, soy sauce, water chestnuts and cooked chicken. Heat 5 minutes more or until hot.
  4. To serve, spoon chicken and sauce mixture over rice.
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