Slow Cooker Beef and Broccoli
An Asian recipe for the stir-fry dish made in a slow cooker with flank steak seasoned with soy sauce, garlic and ginger before adding broccoli at the end
15
Prep Time
8 ¼ hrs
Total Time
6
Servings
9
Ingredients
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Ingredients

  • PAM® Original No-Stick Cooking Spray
  • 1 cup water, divided
  • 1/4 cup La Choy® Soy Sauce
  • 3 tablespoons firmly packed brown sugar
  • 1 tablespoon finely chopped garlic
  • 1 tablespoon finely chopped fresh ginger
  • 1-1/2 pounds beef flank steak
  • 2 tablespoons cornstarch
  • 1 pkg (16 oz each) frozen broccoli florets
  • Hot cooked rice, optional

Directions

  1. Spray inside of 4-quart slow cooker with cooking spray. Stir together 3/4 cup water, soy sauce, brown sugar, garlic and ginger in slow cooker. Add beef; turn to coat with soy sauce mixture.
  2. Cover; cook on LOW 7-1/2 hours or on HIGH 3-1/2 hours or until beef is tender. Remove beef from slow cooker. Combine cornstarch and remaining 1/4 cup water in small bowl; stir into slow cooker. Cover; cook on HIGH 15 minutes or until sauce thickens.
  3. Meanwhile, pull beef into shreds with 2 forks; cover to keep warm. Place broccoli in microwave-safe bowl. Cover; microwave on HIGH 5 minutes or until broccoli is thawed. Add beef and broccoli to slow cooker; stir to combine. Cover; cook on HIGH 15 minutes more or until mixture is hot. Serve with rice, if desired.
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Cook's Tips

  • For gluten free preparation, confirm all recipe ingredients are gluten free by reading product labels each time you make this recipe.

Nutrition Facts

Serving Size6 servings (1 cup each)
Calories264

View Complete Nutrition Information

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Slow Cooker Beef and Broccoli

An Asian recipe for the stir-fry dish made in a slow cooker with flank steak seasoned with soy sauce, garlic and ginger before adding broccoli at the end
15
Prep Time
8 ¼ hrs
Total Time
6
Servings
9
Ingredients
starstarstarstarstar

Ingredients

  • PAM® Original No-Stick Cooking Spray
  • 1 cup water, divided
  • 1/4 cup La Choy® Soy Sauce
  • 3 tablespoons firmly packed brown sugar
  • 1 tablespoon finely chopped garlic
  • 1 tablespoon finely chopped fresh ginger
  • 1-1/2 pounds beef flank steak
  • 2 tablespoons cornstarch
  • 1 pkg (16 oz each) frozen broccoli florets
  • Hot cooked rice, optional

Directions

  1. Spray inside of 4-quart slow cooker with cooking spray. Stir together 3/4 cup water, soy sauce, brown sugar, garlic and ginger in slow cooker. Add beef; turn to coat with soy sauce mixture.
  2. Cover; cook on LOW 7-1/2 hours or on HIGH 3-1/2 hours or until beef is tender. Remove beef from slow cooker. Combine cornstarch and remaining 1/4 cup water in small bowl; stir into slow cooker. Cover; cook on HIGH 15 minutes or until sauce thickens.
  3. Meanwhile, pull beef into shreds with 2 forks; cover to keep warm. Place broccoli in microwave-safe bowl. Cover; microwave on HIGH 5 minutes or until broccoli is thawed. Add beef and broccoli to slow cooker; stir to combine. Cover; cook on HIGH 15 minutes more or until mixture is hot. Serve with rice, if desired.

Cook's Tips

  • For gluten free preparation, confirm all recipe ingredients are gluten free by reading product labels each time you make this recipe.
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