Ham 'Fried' Rice
Quick and easy 'fried' rice that requires very little prep
20
Prep Time
30
Total Time
4
Servings
8
Ingredients
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Ingredients

  • 1 tablespoon Pure Wesson® Canola Oil
  • 3/4 cup diced fully cooked lean ham
  • 1-1/4 cups long-grain white rice, uncooked
  • 2-1/2 cups water
  • 1 tablespoon La Choy® Lite Soy Sauce
  • PAM® Original No-Stick Cooking Spray
  • 1/2 cup Egg Beaters® Original
  • 1 can (14 oz each) La Choy® Chop Suey Vegetables, drained

Directions

  1. Heat oil in large skillet over medium-high heat. Add ham and rice; cook 2 minutes, stirring frequently.
  2. Add water and soy sauce to skillet; bring to a boil. Cover skillet, reduce heat to medium-low and cook 18 minutes or until rice is tender and water is absorbed.
  3. Meanwhile, spray medium nonstick skillet with cooking spray; heat over medium heat. Add Egg Beaters. Cook 3 minutes or until slightly set; stir. Cook 3 minutes more or until set, stirring occasionally. Stir vegetables into rice mixture, and then cooked Egg Beaters, just before serving.
cooks tips decoration

Cook's Tips

  • Egg Beaters also may be cooked in the microwave. To cook in microwave, spray 2-cup glass measure with cooking spray. Add Egg Beaters; microwave on HIGH 1-3/4 to 2 minutes or just until set, stirring after 1 minute. Then stir with fork until broken into bite-size pieces.

Nutrition Facts

Serving Size4 servings (1-1/2 cups each)
Calories310

View Complete Nutrition Information

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Ham 'Fried' Rice

Quick and easy 'fried' rice that requires very little prep
20
Prep Time
30
Total Time
4
Servings
8
Ingredients
starstarstarstarstar

Ingredients

  • 1 tablespoon Pure Wesson® Canola Oil
  • 3/4 cup diced fully cooked lean ham
  • 1-1/4 cups long-grain white rice, uncooked
  • 2-1/2 cups water
  • 1 tablespoon La Choy® Lite Soy Sauce
  • PAM® Original No-Stick Cooking Spray
  • 1/2 cup Egg Beaters® Original
  • 1 can (14 oz each) La Choy® Chop Suey Vegetables, drained

Directions

  1. Heat oil in large skillet over medium-high heat. Add ham and rice; cook 2 minutes, stirring frequently.
  2. Add water and soy sauce to skillet; bring to a boil. Cover skillet, reduce heat to medium-low and cook 18 minutes or until rice is tender and water is absorbed.
  3. Meanwhile, spray medium nonstick skillet with cooking spray; heat over medium heat. Add Egg Beaters. Cook 3 minutes or until slightly set; stir. Cook 3 minutes more or until set, stirring occasionally. Stir vegetables into rice mixture, and then cooked Egg Beaters, just before serving.

Cook's Tips

  • Egg Beaters also may be cooked in the microwave. To cook in microwave, spray 2-cup glass measure with cooking spray. Add Egg Beaters; microwave on HIGH 1-3/4 to 2 minutes or just until set, stirring after 1 minute. Then stir with fork until broken into bite-size pieces.
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