Grilled Hawaiian Mahi Mahi Foil Packets
A foil packet recipe with a fusion of Hawaiian and Latin flavors of chipotle, jalapeno, pineapple and mango
Hands On:25 | Total: 45 | Makes: 4 servings (1 packet each)
3 tablespoons La Choy® Lite Soy Sauce
2 tablespoons firmly packed brown sugar
1 tablespoon lime juice
1 cup chopped fresh pineapple
1 cup chopped fresh mango
1 cup chopped red bell pepper
1 large jalapeno pepper, seeded, chopped (1 large = 1/4 cup chopped)
2 teaspoons finely chopped garlic
PAM® Coconut Oil No-Stick Cooking Spray
4 mahi mahi fillets, thawed if frozen, patted dry (4 fillets = 1-1/2 pounds)
3/4 teaspoon ground chipotle chile pepper
1/4 teaspoon salt
Chopped macadamia nuts and chopped cilantro, optional
- Preheat gas grill for medium-high heat. Meanwhile, stir together soy sauce, brown sugar and lime juice in large bowl. Add pineapple, mango, bell pepper, jalapeno and garlic; toss together.
- Place four 18x12 pieces of heavy aluminum foil on counter. Spray each cooking spray. Divide fruit mixture evenly between pieces of foil. Top each with a mahi mahi fillet; sprinkle with chipotle pepper and salt. Double fold top and ends of each piece of foil, leaving space for steam to gather.
- Place packets on grate; cover grill. Grill 12 to 15 minutes or until fish flakes easily with fork (145°F). Carefully open packets; sprinkle with nuts and cilantro before serving, if desired.
4 servings (1 packet each) Calories 229; Total Fat 2 g(Saturated Fat 1 g); Cholesterol 125 mg; Sodium 711 mg;
Carbohydrate 19 g; (Dietary Fiber 1 g, Sugars 16 g); Protein 33 g;
Percent Daily Values*: Vitamin A 35%; Vitamin C 151%; Calcium 4%; Iron 13%
* Percent Daily Values are based on a 2,000 calorie diet.
Packets may be baked on a shallow pan in 425°F oven for 20 to 25 minutes or until fish flakes easily with fork (145°F).
Brought To You By ConAgra Foods(R)