Mandarin Chicken with Broccoli
La Choy Orange Ginger Stir Fry Sauce combined with chicken, broccoli and mandarin oranges for a quick weeknight meal
Hands On:30 | Total: 30 | Makes: 6 servings (1 cup stir-fry and 1/2 cup rice each)
6 cups frozen broccoli florets
1 tablespoon Pure Wesson® Vegetable Oil
1-1/2 pounds boneless skinless chicken breasts, thinly sliced
1-1/2 teaspoons finely chopped garlic
1 cup La Choy® Orange Ginger Stir Fry Sauce-Marinade
1 can (11 oz each) mandarin oranges, drained
3 cups hot cooked long-grain white rice
- Prepare broccoli according to package directions. Drain and set aside.
- Heat oil in wok or large skillet over high heat. Add chicken and garlic; cook and stir 3 to 5 minutes or until chicken is lightly browned and garlic is fragrant.
- Add broccoli and stir fry sauce to wok; cook 1 to 2 minutes or until hot and sauce is slightly thickened. Remove from heat; add mandarin oranges. Serve with rice.
6 servings (1 cup stir-fry and 1/2 cup rice each) Calories 371; Total Fat 6 g(Saturated Fat 1 g); Cholesterol 72 mg; Sodium 484 mg;
Carbohydrate 43 g; (Dietary Fiber 2 g, Sugars 16 g); Protein 30 g;
Percent Daily Values*: Vitamin A 6%; Vitamin C 67%; Calcium 4%; Iron 11%
* Percent Daily Values are based on a 2,000 calorie diet.
Try thinly sliced beef or shrimp as alternatives for the chicken.
For crunch, sprinkle with La Choy® Chow Mein Noodles.
Brought To You By ConAgra Foods(R)